Raw Honey Benefits

Honey is more digestible than any other sweetener, natural or artificial. It is because it is not only predigested, but it also contains enzymes to help it along. It is easier on the body because of its chemical structure and does not cause a huge insulin rush the same as sugar does.

Raw Honey Works To:

• Neutralize toxins

• Relieve pain

• Wipe out toxins that cause diarrhea

• Calm the nerves

• I always drink a cup of herbal tea with a tablespoon of raw honey melted into it before bed and I sleep like a baby. I know it also helps my digestion as well.

Raw Honey Benefits

• Expectorant

• Laxative

• Sedative

• Anti-Toxic

• Anti-Anemic

• Fever-Reducing

Honey Has Treated:

• Diabetes and blood sugar issues

• Asthmatic Bronchitis

• Bronchial Asthma

• Chronic Rhinitis

• Cholesterol

• Allergic Rhinitis

• Sinusitis

• Nerve Damage

Raw Honey and Allergies

Interestingly enough, there are many people that actually use honey in their allergy and asthma treatments. It is very healing and helps with absorption and carries the healing properties of herbs or remedies.

Click here to read the best article I've come across on using local, raw honey for allergies.

And for more great reading on raw honey benefits, check out the benefits of honey website . It's a wonderful site on all things honey!

Honey Throat Remedy

Symptoms: Course, Dry Cough, Hoarse throat

• Apple Cider Vinegar

• Raw Honey

• Water

Instructions: Gargle

Athletes and Honey

To read about the amazing endurance benefits seen in athletes using honey, click here.

It is excellent for post training as it acts as a fast source of carbohydrates and minerals to replenish depleted glycogen (muscle energy). It also makes a mix to use in your water bottle for endurance athletes for a slow steady source of easy to digest carbohydrates and minerals.

Both my husband and myself use the liquid honey in our water blend. I really like it because it does not cause any type of stomach distress during a training session or race.

Simply take a liquid honey such as our Summer Blossom and poor it into a water bottle or a Fuelbelt Endurance Belt bottle. Consume it just like you would a carbohydrate gel.

Raw Honey Vitamins

• Beta-Carotene

• All of the B-Complex Vitamins

• Vitamins C, D, E and K

• Minerals magnesium, sulfur, phosphorus, iron, calcium, chlorine, potassium, iodine, sodium, copper and manganese

Enzymes and Other Health Promoting Substances

• Proteins

• Carbohydrates

• Organic Acids

• Hormones

• Anti-microbrial factors

• Anti-biotic factors

More raw honey benefits

Tips on how to buy real raw honey

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