Taking bee pollen with food

by Jeff
(United Kingdom)


Can you take bee pollen supplements with food? Most web sites on the subject say not to, without saying why. I would prefer to take it with food (at the same time as I take my other health supplements). Will taking it with food lessen its benefits in some way?




Hi Jeff,
Yes, you can take bee pollen with food. In fact, I feel that a good way to ingest it is in a smoothie, blended. This may help crack the outer pollen shell.


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