Ingesting propolis versus topical application

I was wondering if ingesting the bee propolis is as effective for receding gums as applying it directly? I have purchased the tincture in 30% strength,have applied it to gums at night but it stains teeth so bad it's hard to get off.

Angela's comments:

It is most effective when applied directly to the gums but will still help when taken internally. If you have a water based propolis, consider making a mouth wash with it. What some do is add several drops to a natural based mouth wash (found at your local health food store or Whole Foods) and rinse with it several times daily.

Hope that helps,

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