How many capsules to take of propolis, royal jelly & pollen?
I want to take all three and would like to know recommended dosage for capsules.
Hi Debbie, For general health, I recommend taking 1 - 2 capsules of the 520 mg bee pollen per day, 1 - 2 capsules of the 1000 mg royal jelly capsules per day and one capsule of the bee propolis 1000 mg per day.
Hello and thank you for stopping by. I'm Angela, Nutritionist, bee products expert and nutritional author. I am also the founder of Bee Pollen Buzz, the place to come to rapidly boost your health using bee pollen, royal jelly, raw honey and propolis.
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