First time purchase of bee pollen.

I wanted to try benefits of bee pollen to boost my low immunity to upper respiratory infections. I am concerned about dosage as I am a small bone person weighing only 110 pounds. Very active but reaching 60 years of age. I read on this site to put one granuLe under tongue until fully absorbed to test for allergic reactions. Any other advise on first time use?

Angela's Comments:

Yes, read this page here:

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