Bee Pollen Recipes

One personal word here – I am a fairly active individual. I train for half marathons, and bike races. I also LOVE training with weights and doing Yoga. I will always take one tablespoon of Bee Pollen before a workout.

I usually work out for about 2 hours in the early morning and I NEVER run out of energy – in fact, I find that part way through my workout, run or whatever I am doing that day, my energy levels INCREASE! I am not talking energy like bounce off the walls type of energy, but I find that I have special ROOM IN THE TANK to keep going and being mentally there.

It is not like borrowing energy (Like with Coffee or caffeine), so I don’t have to “give back to the bank” at the end of the day.

Did I Mention Energy?

Most people need coffee or caffeine to get them through the day. I liken the “ENERGY” effect of Pure Bee Pollen it to the Branch Chain Amino Acids found in Bee Pollen, the trace minerals and factor X – (the unknown)..The fact is my body craves the stuff – and even though it has a funny taste – I actually love it!! Please note that for the bee pollen recipes below I have given Dairy Free Options and Gluten Free options for those with allergies or intolerances.

Instant Breakfast

1 Banana

1 Egg

1 Tablespoon Pure Liquid Honey

1 Tablespoon Pure Bee Pollen granules

Blend all ingredients together in am Electric Blender (Hand held or Regular Blender)

Healthy Blender Drink

2 Prunes, cooked and pitted

1 TBSP Ground flax seeds

½ tsp lemon juice

½ cup real orange juice

1 TBSP Pure Liquid Honey

1 tsp (up to TBSP) Pure Bee Pollen granules

Place in a Blender all ingredients; blend until creamy and smooth.

Makes about 10 ounces – a light breakfast/meal for one.

NOTE: You can be creative here – try using Milk, or Rice Milk instead of orange juice and lemon juice – You can also add 1 TBSP Peanut Butter or Almond Butter for extra energy.

Gold Strike

1 C. orange juice

1 TBSP honey

1 tsp – 1 TBSP Bee Pollen granules

Combine egg, juice, honey, and pollen granules. Beat or shake until well blended. Pour into tall glass. Serve immediately. Makes one serving. Serve cold.

This drink makes an excellent breakfast drink for those in a hurry or on a hot summer morning.

Peachy Honey Float

½ Cup honey

1 qt or 4 cups Milk, Almond Milk or Rice Milk

½ tsp pure almond extract

4 cups Quality Vanilla or Cherry Ice Cream or Vanilla Rice Ice Cream

Combine fresh peaches and honey in a container or blender. Add half the milk; beat and blend. Add the remaining milk and almond extract and half of the ice cream. Beat until smooth.

Pour into 4-6 tall glasses, top with the balance of the ice cream. What a great healthy treat!!

And My Favorite Bee Pollen Recipe For the Holidays.....

Honey Egg Nog!

2 TBSP honey

2 Cups cold Milk, or cold plain Rice Milk, or plain Soy Milk

½ tsp vanilla extract

Dash of ground nutmeg

2 TBSP Bee Pollen granules

Combine eggs with honey and Bee Pollen and mix well. Beat in milk and vanilla. Sprinkle lightly with Nutmeg. Makes 2 servings.

Great for Christmas time! And for perhaps the most delicious of all the bee pollen recipes , follow this link for a secret passed on down through generations of bee keepers.

Tips on how to safely buy bee pollen

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