The instructions say to take two capsules of ZXT Gold in the morning. I've been taking them late morning/early afternoon because I seem to be more hungry and likely to want to eat unhealthy later in the day/evening. Are they as effective when you take them later in the day? Are there any do's/don'ts when taking this product (i.e. coffee)?
I would be cautious taking them later in the day as many people report difficulty sleeping when taking them later.
And yes, you probably want to avoid coffee as most people report a stimulating effect from ZXT.
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