Royal Jelly and Bee Pollen for fatigue and aches/pains?
by Carol G.
(Fort Washington, MD, USA)
I am wondering if it's more beneficial to take both bee pollen and royal jelly rather than taking one or the other and should I start out trying both or try one 1st, then the other. If I were to select one or the other, which is recommended? My issues are: acid reflux, fatigue, fatigue, fatigue, mind fogginess, knee pain (residual from a fall many years ago), and general aches in my shoulders, neck, hip. I am 53 years old.
Yes, it is beneficial to take bee pollen and royal jelly together. You can read more here as I have written on this topic before:
The bee pollen and royal jelly should help with the fatigue and mind fogginess. My opinion is that you have a lot of inflammation in your body which is leading to all the aches and pains. I recommend:
1) Fish Oil capsules 1000 mg x 3 per day
2) Glucosamine Sulphate 3000 mg per day
3) Royal jelly capsules 1000 mg x 3 per day
4) Bee pollen 2 tablespoons per day
Let me know if you have any other questions.