by Angela Ysseldyk, Nutritionist and Beekeeper's Daughter
Scientists recently set out to investigate whether royal jelly and bee pollen are able to reduce bone loss caused by osteoporosis.
In osteoporosis, the bone mineral density (BMD) is reduced, bone microarchitecture deteriorates and the amount and variety of proteins in bone are altered leading to a greater risk of fractures.
To test this theory, scientists fed 32 female rats either bee pollen or royal jelly. In both groups they initiated menopause by removing their ovaries. There was also a control group that was left alone.
What they found was that the lumbar spine and femur bone density results were significantly higher in the royal jelly and bee pollen groups as were the bone tissue calcium and phosphate levels.
So what does this mean?
It appears that bee pollen and royal jelly don't build bone mass, but they do appear to help decrease the bone loss due to osteoporosis. Why that is needs to be studied further. In the meantime, we know of other nutrients that are proven to build bone that has been lost due to osteoporosis.
Consuming royal jelly and bee pollen just might be an important part of a bone loss prevention program along with the following bone building supplements that I recommend:
1. Calcium in the citrate-malate or bisglycinate form. We all know calcium help build bone. For years it has been thought that calcium alone is enough to build or preserve bone. It is not.
2. Magnesium in the bisglycinate form. Studies show a direct link between higher Magnesium intake and higher bone density in older adults. Magnesium promotes alkalinity in the body, thereby decreasing the risk for urinary Calcium loss.
3. Vitamin D. A major influencer on Calcium status, Vitamin D3 increases absorption from the intestines and helps prevent Calcium loss through the kidneys. Population studies show dietary Vitamin D3, either from supplementation or sunlight exposure, increases protection against osteoporosis and fractures.
4. Vitamin K2 (menaquinone-7)
5. Silicon. Silicon is a trace mineral required by the body to make collagen. Specifically, silicon is converted into silicic acid that the body requires to manufacture collagen and elastin. Collagen is part of the matrix that ensures strong bones.
If you want to build bone safely, naturally and as quickly as possible OR hold on to your existing bone density, below is an aggressive bone building protocol that is guaranteed to work.
Supplements alone are not enough to keep and build healthy bones. A healthy lifestyle should be the foundation of this process. Perhaps most important in your lifestyle should be 'weight bearing exercise' at least 3 times per week. This doesn't necessarily mean hitting the gym to 'bulk up.' Weight bearing simply means 'to work against gravity.' This includes weight training but also body weight exercises, walking, hiking, jogging, and calisthenics. Avoid acidic foods like soda pop and consume large amounts of green vegetables daily and you'll be well on your way to building bone as you age.
Royal Jelly and Bee Pollen Decrease Bone Loss Due to Osteoporosis in an Oophorectomized Rat Model, Eklem Hastalik Cerrahisi, 2012 Aug;23(2):100-5