propolis chewing gum and a capsule a day?

by lisa
(temecula, ca)

Is it ok to take (1) 1250mg capsule of propolis a day and chew propolis gum? Would this be too much intake?

Hi Lisa,
That is still a very reasonable amount of propolis to ingest in a day so you should be ok. Obviously, watch for any symptoms of reaction or taking too much but you should be fine with that.

Bee healthy,


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