by Leon L'Hirondelle
(Lethbridge, Alberta, Canada)
I was just introduced to propolis from a colleague to fight my sinus congestion. I have had this infection now for 4 months and just can't get rid of it. She gave me a bottle of liquid propolis. How much should I take.
Hi Leon, I would suggest your read this page where I cover some recommendations on how much propolis to take:
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