I was wondering if ingesting the bee propolis is as effective for receding gums as applying it directly? I have purchased the tincture in 30% strength,have applied it to gums at night but it stains teeth so bad it's hard to get off.
It is most effective when applied directly to the gums but will still help when taken internally. If you have a water based propolis, consider making a mouth wash with it. What some do is add several drops to a natural based mouth wash (found at your local health food store or Whole Foods) and rinse with it several times daily.
Hope that helps,
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