by David B.
If you take bee pollen daily will you become immune to the effects? Can you take it regularly or do you need to skip a week or so?
As far as I am aware, no, you won't develop any resistance to bee pollen if you take it everyday (assuming you have a healthy immune system). You do develop a tolerance or 'immunity' to the pollens though (which is a good thing and one of the reasons why bee pollen helps with allergies). I do however, recommend taking a break from bee pollen every month or two. Take a week or so off or more if your body requires it. This is a healthy practice for not only bee pollen, but all foods. A nice variety of healthy food exposes you to a greater amount of nutrients and phytochemicals while also ensuring your immune system isn't over-burdened.
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