How to Take Royal jelly

Just started the honey craze at my house and recently purchased Royal jelly. I've read a lot on it but still not sure best way to take it. Some say under the tongue and others mixed in honey and swallowed. I keep mine in the fridge and it seemed difficult to keep under my tongue. What are your thoughts? Thanks!

Hi Timothy,
I'd recommend you read my article on how to take royal jelly. You can find it here:

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