There are no instructions/dosage on your propolis extract bottle. How many drops do I take? Direct into mouth or mix in water?
For general health, take 1/2 dropper full per day. If you are fighting a cold or flu, 1 - 2 full droppers per day. I recommend you put the dropper directly into your mouth and squeeze to the back of your throat. Try to avoid getting the propolis on your teeth as it can stain them.
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