How many capsules to take of propolis, royal jelly & pollen?
I want to take all three and would like to know recommended dosage for capsules.
Hi Debbie, For general health, I recommend taking 1 - 2 capsules of the 520 mg bee pollen per day, 1 - 2 capsules of the 1000 mg royal jelly capsules per day and one capsule of the bee propolis 1000 mg per day.
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