Can you take both bee pollen and royal jelly at the same time
(Chicago, IL )
I was considering taking Bee Pollen for my sinus and weight loss, but now after reading the Royal Pollen benefits I am also interested in taking that. Is it possible to take both. I deal with a lot of anxiety and panic attacks and thought maybe the Royal Jelly would help.
Or is it best to just take one or the other.
Yes, you absolutely can take royal jelly and bee pollen at the same time. In fact, I encourage it in many of our customers as the two have such a wonderful synergistic effect, meaning they work very well together and 'compliment' each other.
If you are dealing with anxiety, royal jelly may help you. A recent study, which I wrote about here, revealed that royal jelly may help ease the symptoms of depression and anxiety.
I'd also suggest you consider using a special essential fatty acid product called Omega Joy. I have had success using it for mood disorders and the studies on it are very strong. You can have your local health food store order it for you or if you can't find it, I can source one for you.
I hope that helps.