Can pollen be consumed on a ketogenic diet?

by deborah

I would like to know if pollen or propolis can be consumed on a ketogenic diet?

Angela's comments:

Hi Deborah,
Propolis can be as it has essentially no carbs to it. Pollen I would avoid as it does have some carbs in it.

Hope that helps,

Comments for Can pollen be consumed on a ketogenic diet?

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Mar 15, 2019
Can Royal Jelly on a Keto diet?
by: Anonymous

I need to know if Royal Jelly in a liquid form can be used on the Keto diet?

Yes it can. Royal Jelly is primarily fatty acids.

Oct 16, 2018
Bee pollen and KETO
by: Irena

Hello Angela,
I am not worried about the carbs in bee pollen as much as I am concerned about the sugar. Do you know how much sugar is in 1 tbsp of pollen?
Thank you.

Angela's Comments:

As far as I know Irena, there is zero sugar in bee pollen.

Aug 22, 2017
Food diversity
by: Anonymous

I do not agree with that, sorry! Don't miss out on the benefits of bee pollen because of the extremely LOW amount of carbs.. food diversity is what you should keep in mind!

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