bee pollen and royal jelly
Could you please tell me the amount of calories and sugars in the royal jelly 3x concentrate and the bee pollen granules?
1 tbsp of bee pollen has about 51 calories. I weighed a tablespoon of our pollen and it was 12 grams. Since pollen is roughly 25% protein (some batches are higher), we know that there are about 3 grams of protein per tablespoon. The remainder of bee pollen is 6% fat (0.72 grams) and then 8 grams of carbohydrates. There isn't any added sugar in pollen but there is some naturally occurring.
I don't have the calorie count of royal jelly but will look into this for you.
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