Vitamin and Mineral Content of Bee PollenI consider Bee Pollen to be Mother Nature's multi-vitamin. As you can see by the list below, bee pollen contains a wide spectrum of vitamins and minerals. It's these micro-nutrients that give bee pollen it's many health promoting properties. All of the following vitamins can be found in bee pollen: Thiamine (Vitamin B-1) Riboflavin (Vitamin B-2) Niacinamide (Vitamin B-3) Pyridoxine (Vitamin B-6) Pantothenic Acid (Vitamin B-5) Biotin Folic Acid Vitamin A (Alpha & Beta carotene) Vitamin C Vitamin D Vitamin E Vitamin B12 Bee Pollen also contains high amounts of Rutin, which is sometimes referred to as Vitamin P. And the following minerals can be found in quality bee pollen: Potassium Magnesium Calcium Copper Chlorine Iron Silica Phosphorus Selenium Sulfur Manganese
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