Royal Jelly Vitamin Content

Royal Jelly is a nutritional powerhouse. It contains vitamins A, all the B-vitamins, C, D and E. It is particularly high in the B vitamins including B1, B2, B3, B6, B12, biotin, folic acid, and inositol. It is also high in the B vitamin pantothenic acid, which is recognized for its ability to reduce stress levels and even reverse the graying of hair.

According to the United States Department of Agriculture, one gram of Royal Jelly contains the following amounts of vitamins:

  • Vitamin B1 - 1.5 to 7.4 mcg
  • Vitamin B2 - 5.3 to 10 mcg
  • Vitamin B3 - 91 to 149 mcg
  • Vitamin B5 - 65 to 200 mcg
  • Vitamin B6 - 2.2 to 10.2 mcg
  • Biotin - 0.9 to 3.7 mcg
  • Inositol - 78 to 150 mcg
  • Folic Acid - 0.16 to 0.5 mcg
  • Vitamin C - trace amounts 

Royal Jelly Vitamins & Other Compounds

Not only is Royal Jelly a vitamin powerhouse, but it contains a treasury of other vital compounds. It is 12.3% protein, 5.5% fat and ranges from 12 - 15% carbohydrates. You could say it is a perfectly balanced food.

With its naturally high protein content, royal jelly contains 17 amino acids including the 8 essential that the human body can not manufacture and must get from the diet.

It also supplies the minerals:

  • calcium 
  • copper 
  • iron
  • phosphorous 
  • potassium 
  • silicon 
  • sulfur

Natural hormones, essential sugars, nucleic acids, vegetable gelatin, gamma globulin and other fascinating nutrients are also found in royal jelly. In fact, nearly 3% of the substances in royal jelly have been pronounced "unidentifiable" by modern day scientists.

How is Royal Jelly Available to Consume?

Royal Jelly is quite a popular food and nutritional supplement today as word has spread of how effective it is for many health conditions. It can be found for sale in several different ways:

1) Fresh Frozen (this is the most natural form available and how I recommend most people take it)

In this form, the RJ has not been dried or processed in any way and has been handled minimally, preserving the vitality of the product.

2) Powdered Concentrate

3) Capsules 

My top 10 Health Benefits of Royal Jelly 

Tips on how to safely buy royal jelly 

Return from this Royal Jelly Vitamin page to Bee Pollen Buzz

New! Comments

Do you have something to say about what you just read! Leave me a comment in the box below. I'd love to hear from you!

© Copyright 2016 & BPB Health Solutions Inc.   |   All Rights Reserved   |   Terms of Use, Privacy Policy & Disclaimer