How to take bee pollen for chronic fatigue

by monique
(new york city)

I have lupus and suffer with chronic fatigue, I'm at physical therapy 4 days a week. I'm tired and started taking 1 tbs of bee pollen with your orange and banana recipe, which is delicious by the way. I don't like the taste of the bee pollen so this is perfect. Some say it works right away and others say it takes time. How much can I take? 1 tbs isn't working or do I have to get it in my system?

Angela's Comments:

Chronic fatigue is a challenging health issue to deal with and could potentially have many causes including adrenal gland burnout, toxin overload, low iron or other nutrient deficiencies. Fortunately, bee pollen tends to help with all of these issues over time. I would suggest to you to increase your dose of bee pollen over the next month to 2 - 3 tablespoons and give your body time to heal and fix some of the issues. I personally take this same amount mixed in my morning smoothie each day. You may also want to consider adding royal jelly to your diet as there are studies showing its energy enhancing effects. I would also suggest if possible that you work with a Naturopathic Doctor to help with your nutrition and supplements. Chronic fatigue is very treatable with the right guidance.