How much propolis to take for gum recession?

I am taking 550 mg caps of bee pollen. I have receding gums. Am I taking enough and is taking it internally the best way to treat my gums?

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Jan 20, 2015
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How much propolis to take for gum recession?
by: Angela

Likely no. I would double your intake. Taking propolis internally is not the best way to treat your gums. You should apply a tincture topically daily as well as taking it internally daily.

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