How much bee pollen should an athlete take?

I send a warm greeting.

I am a person dedicated to the sport at a professional level. My training days are long and very demanding. I am currently taking four daily teaspoons of bee pollen, but I do not know if this dose is ideal. I would like that I will advise on the correct dose of pollen should be taken to have more performance in my workouts. I also wonder about the pine pollen, as I have read is very beneficial for the athletes.

In advance thank you for your help, I look forward to your response.

Ricardo.

Hello Ricardo,
Thank you for visiting. I address this topic on this page:

https://www.bee-pollen-buzz.com/bee-pollen-dosage.html

Dosage Recommendations for Athletes:

Raw Granules: up to 2 cups of bee pollen per day. Consume a 1/2 cup one hour before your workout and an additional half or full cup post workout within one hour of completion.

Capsules: up to twelve 500 mg capsules per day. A typical athlete's dosage might be 6 caps 1 hour before a workout and an additional 6 within 1 hour of completing the workout.