how long can you take royal jely

by Lina B.

how long can y0u take royal jelly? should you take it for a month and then stop?

Hi Lina,
Yes, I always recommend a small break from supplements every month or so. So yes, after a month, perhaps take a week off. If you are treating a specific health condition then you wouldn't do this but if you are just taking royal jelly for health maintenance, then a small break every 4 weeks is recommended.

Bee healthy ~ Angela

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